CYCLING FITNESS
Get Fitter on Two Wheels
Whether you want to ride farther, climb faster, or complete your first 100km — our training guides and fitness plans are built for everyday riders with real lives, real schedules, and real motivation.
FIND YOUR LEVEL
Where Are You on Your Fitness Journey?
Building the Habit
New to cycling fitness or returning after a break. Focus on consistent riding, building base endurance, and enjoying the process.
5–20km rides, 2–3 times per week
6 plansExplore FoundationPlans →
Getting Stronger
Riding regularly and ready to build fitness. Introducing intervals, hill work, and structured sessions to improve speed and endurance.
20–50km rides, 3–4 times per week
8 plansExplore ProgressionPlans →
Pushing Limits
Training for events, sportives, or personal bests. Structured periodisation, power-based training, and advanced nutrition strategies.
50–100km+ rides, 4–5 times per week
5 plansExplore PerformancePlans →
TRAINING AREAS
What Do You Want to Improve?
STRUCTURED PLANS
Follow a Plan, See Results
Couch to 50km
Go from occasional rider to confident 50km cyclist. This progressive 8-week plan builds fitness gradually with 3–4 rides per week.
- Week-by-week schedule
- Effort-based intensity guide
- Rest day recommendations
- Week 5 and 8 benchmark rides
Century Builder: 100km Plan
A structured 12-week programme to take you from regular 30km rides to completing your first 100km sportive with confidence.
- Periodised training phases
- Interval and endurance sessions
- Nutrition and hydration strategy
- Taper week protocol
Hill Climb Mastery
Transform your climbing in six weeks. A focused programme of hill repeats, strength work, and technique drills for stronger, faster ascents.
- Hill repeat sessions
- Technique drill progressions
- Leg strength workouts
- Pacing strategy guide
Train Smarter, Ride Stronger
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